| Creatine |
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| n | Amino acid |
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| – | Store of energy |
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| – | Regenerates
primary source of energy (ATP) |
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| – | Reducing amount
of fatigue in muscles, increasing |
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| performance of
muscle (Kreider, 1998) |
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| n | Increase lean
muscle, strength, and weight loss |
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| (Lawrence, 2002) |
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| n | Creatine can be
dangerous, it can destroy the |
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| liver and be
detrimental if usage is stopped |
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